Slim Mommy Diet Plan

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Looking for a new fitness programs just for mothers like you?
You may be surprised to learn that there's a great free workout opportunity right at your fingertips.
Try this fun new take on everyday tasks that's sure to help you stay active, build muscle, and even shed pounds!You know you need exercise but don't always have the time to hit the gym.
What's a busy mom to do? By altering daily activities such as cooking, cleaning, and playing with the kids, you can add a little fun to your routine while building muscle and energizing your body.

 

What is Slim Mommy all about?

Our company is designed to help mothers lose post pregnancy weight and keep it off!

We use a combo of healthy meals, shake meal replacements and exercise. Our plan's are adapted to each person to suite there needs in order to get the best results.

We have a 2 shake's a day and one meal plan. This plan allows 2 snacks a day and is simple to follow.

We also have a diet plan for vegetarian's, breast feeding mother's and women who want to control weight gain during pregnancy we have special plans for each one.

 

How it works is we have different packages available at different costs to suite everyone's pockets.

We offer free advice and support on our Facebook, with exercise videos, smoothie recipes and lots more on our site.

Average weight loss is 1-1.5 kg per week.

These are suggested packages, though each product can be bought on it's own.

 

WEIGHT LOSS STARTER PLAN – R600

Starter-planOut of our weight loss plans this plan is perfect if you would like to start losing pregnancy weight using our key nutritional products in the range and would like to trial the product in the starter kit before purchasing a larger supply.

* 1 x tub of Formula 1 Nutritional Shake which will give your body the correct nutrition at a cellular level to ensure you are at your best health, have great digestion, have a great immune system and metabolism and of course lose weight – all with herbal and natural ingredients.
* 1 x tub Protein powder this will help you to stay fuller for longer periods of time and also help to boost metabolism and build lean muscle. Only 1 x tbsp of protein powder is needed in each smoothie to give you enough protein


Non Breast feeding plan-

Basic weight loss plan- R470

basic-plan2Out of our weight loss plans this plan is perfect if you would like to start losing pregnancy weight using our key nutritional products in the range, are breast feeding your baby and would like to trial the product in the starter kit before purchasing a larger supply.

 

* 1 x tub of Formula 1 Nutritional Shake which will give your body the correct nutrition at a cellular level to ensure you are at your best health, have great digestion, have a great immune system and metabolism and of course lose weight – all with herbal and natural ingredients.

 

* Fiber and Herb capsules will ensure your digestion and bowels are working properly (critical in weight loss) and this will improve your overall feeling of energy and inner health.

 

* Free Slim Mommy weight loss diet e-Booklet, Nutrition Guide and tape measure to keep track of your measurements along your journey. These will also educate you so that you keep the weight off after you have lost it. Includes Slim Mommy diet plan booklet

 

PREMIUM WEIGHT LOSS PLAN - R1 070

Premium-weightloss-plan2Ideal if you are breast feeding and want to lose your weight by including increased Weight loss programmes protein in your smoothies. Includes:

* 2 x tubs of Formula 1 Nutritional Shake which will give your body the correct nutrition at a cellular level to ensure you are at your best health, have great digestion, have a great immune system and metabolism and of course lose weight – all with herbal and natural ingredients.

 

* 1 x tub Protein powder this will help you to stay fuller for longer periods of time and also help to boost metabolism and build lean muscle. Only 1 x tbsp of protein powder is needed in each smoothie to give you enough protein.

 

* Fiber and herb capsules will ensure your digestion and bowels are working properly (critical in weight loss) and this will improve your overall feeling of energy and inner health.

 

* Free Slim Mommy weight loss diet e-Booklet, Nutrition Guide and tape measure to keep track of your measurements along your journey. These will also educate you so that you keep the weight off after you have lost it. Includes Slim Mommy diet plan booklet


WEIGHT LOSS ULTIMATE WEIGHT LOSS PLAN- R1 525

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Out of our weight loss plans this plan is perfect if you want to tackle your health, pregnancy weight loss and digestion with the best program available. This plan will ensure your weight loss and nutrition are the number one focus. The supplements in the program are the best that you can take in order to maximize nutrition, weight loss, help increase metabolism and to lessen hunger pangs.

 

2 x tubs of Formula 1 Nutritional Shake which will give your body the correct nutrition at a cellular level to ensure you are at your best health, have great digestion, have a great immune system and metabolism and of course lose weight – all with herbal and natural ingredients.

 

1 x tub Protein powder this will help you to stay fuller for longer periods of time and also help to boost metabolism and build lean muscle. Only 1 x tbsp of protein powder is needed in each smoothie to give you enough protein.

 

1 x Fiber and herb capsules will ensure your digestion and bowels are working properly (critical in weight loss) and this will improve your overall feeling of energy and inner health.

 

1 x Chocolate protein bars (14 in a pack)- ideal for your chocolate treat and only 140 calories which will also give you 11 g of high quality protein.

 

1 x Cell activator - helps with the elimination of waste and water retention in the body and aids in detoxification

 

30 Day money back Guarantee on all products!

Slim Mommy can work for you too!

The Housework Workout:

Chores offer a great opportunity to work your muscles. Roll up your sleeves and don't just get your house clean, work up a sweat and get in shape, too.

Clean-Up Push-Ups: Forget the mop and get on your hands and knees with a rag. (If you're really good, use your hands and toes.) As you reach out with one hand to wipe, lower yourself with the other. Wipe, then push up.

Variations: For a real workout, let your toddler play horsie on your back while doing this exercise.

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Vacuum Squat-Lunges: Rather than just pushing and pulling the vacuum over your carpet, lunge as you push, squat and hold for a moment. It may take a bit longer to vacuum your rug, but you'll get a great leg workout as you do it!

Variations: Put your baby in a sling or backpack carrier for added weight. You can also do this exercise while mopping—be careful you don't slip on the wet floor.

Laundry-Folding Calf-Lifts: As you fold clothes, stand with your feet shoulder-width apart and balance on the balls of your feet. Lift your body up to your toes and back down again while you fold.

The exercise will strengthen your calves and help take your mind off the seemingly endless piles of laundry you have yet to fold!

Variations: Carry your baby in a sling or backpack carrier for added weight. And when you're done with the laundry, invite little ones to take a ride in the basket as a bonus exercise!

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Hormones also help out with the storage of fat along with the body's metabolism in the subcutaneous fat layer. Hormonal factors such as estrogen and folliculine also play a role in cellulite formation. Cellulite is for the most part found in women during their hormonal changes such as puberty, pregnancy, and menopause and also whilst taking birth control pills. A woman's hormones are usually responsible for the regulation of their blood flow, fat, connective tissue and lymphatic drainage. The fat cells between the two reserve fat layers situated under the subcutaneous fat layer dissolve into a slack network. A person's genetic makeup predicts their fat storage and metabolism in these layers which are predisposed by diet, exercise and lifestyle. These layers have no responsibility for cellulite forming on a person's body.
The subcutaneous fat layer in a woman is organised into large upright chambers allowing fat to be stored. In men, these chambers are organised into small slanting units. These store smaller fat quantities and are not likely to form cellulite.

Dishwashing Thigh Toner: While at the sink, stand up straight and lift your right leg out to the side, then lower it. Do this 10 to 12 times with the right leg, then repeat with the left leg. Try not to lean as you lift.

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